In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

FOR many of us, remembering to pay bills and keeping up with financial admin is tricky. But have you ever stopped to think ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

The death card can actually mean reborn, which in my case is absolutely true. A few years ago I went through some of the ...

A group in Salt Lake City is using this Valentine's Day to help a community that could be feeling scared and worried.

This can be a difficult time of year. Our relationship advice columnists have some ideas on how to get out of a V-Day funk.