The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

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“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Fuel your gut microbes and unlock a myriad of health benefits by incorporating more fiber-rich foods into your daily meals.

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From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sara Engber (56), has been appointed President, Fiber Packaging and member of the Global Executive Team at Huhtamaki. She ...

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EEST? ? Sara Engber (56), has been appointed President, Fiber Packaging and member of the Global Executive Team at Huhtamaki. She will report to ...