The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Fuel your gut microbes and unlock a myriad of health benefits by incorporating more fiber-rich foods into your daily meals.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...