Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...