A diet packed with nutrient-dense whole foods may help support gallbladder health, but a diet high in added sugars and ...
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...