At last, a self-hosted service that motivates me to touch grass and lift weights instead of feeding my obsession with tech ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Mike McCarthy withdraws from Saints' coaching search and won't coach in 2025, AP source says Stash of Roman-era coins buried 2,000 years ago found in field White House reveals source of mysterious ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Which draft prospects are visiting Berea, Ohio? Which free agents might have ties to the Browns? Advertisement Sometimes, the tracker will be in a list format. Sometimes, we’ll address rumors ...

Wearable fitness ... phone-free for up to 16 hours, which is handy for uninterrupted workouts. The Garmin HRM-Pro Plus is a must for those serious about training. Unlike wrist-based trackers ...

Thinking about buying a fitness tracker or smartwatch to help you become more active in the new year? Maybe even achieve a specific goal, like running a 5K or improving your sleep? Fitbit ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...