Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Tomorrow will be a significant day for Pisces individuals, where your emotions may be heightened. Spending quality time with loved ones will support your emotional health and keep you grounded.

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

About 90% of U.S. adults meet the criteria for a newly recognized syndrome that comes from a combination of heart disease, ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Rep. Vern Buchanan and Dr. Mark Hyman are advocating for a “Food as Medicine” movement to prevent chronic diseases and save ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...