Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Tomorrow will be a significant day for Pisces individuals, where your emotions may be heightened. Spending quality time with loved ones will support your emotional health and keep you grounded.

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

The most common types of psychotherapists are psychologists, counselors, marriage and family therapists, clinical social ...

IT'S Valentine's Day - a day dedicated to celebrating love, connection, and all things romantic. As a therapist, I’m fascinated by the science behind human connection. So, I thought it would be good ...

In the modern age, men’s health is increasingly tied to physical, mental, and emotional well-being. Amidst the myriad of supplements claiming to enhance various aspects of male vitality, STRATOS ...

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...