Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

In a world where square footage is expensive and minimalism is key, multi-use living spaces are no longer a trend; they’re a necessity. But who said practical spaces can’t be pretty? Modern interiors ...

Chair yoga is gentle version of yoga that can be done ... slowly hinge forward at your waist. Fold forward and reach the chest toward the thighs or resting on the thighs. Drop your chin towards ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga can help boost flexibility ... Instructions: Modifications: Place your hands on a table or chair as you fold forward. You can also place blocks under your hands if they are too close to ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

From a Denver hotel resembling an aspen grove to national-parks-adjacent stays with mountain-bike rentals and train access into the Grand Canyon, these new places are definitely on our vacation radar ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...