Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Brian Shaw has acquired a one-of-one arm wrestling tool to further improve and work towards building the "strongest arm on earth." ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The good news: While it’s normal to lose existing muscle as you get older, it’s possible at any age to build new muscle to replace it. To find out how, we asked doctors, physical therapists, personal ...

China is building a new military command centre near Beijing that is 10 times the size of the Pentagon, US intelligence officials have said. Satellite images of the base, about 20 miles south-west ...