"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Strawberries add a burst of color and natural sweetness to many meals. This post offers a range of recipes that feature these ...

First Lady Melania Trump enjoys a far healthier diet than her fast food loving husband, eating the same nutritious meal every ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues. The recipe uses Vita Coco coconut water as the smoothie base instead of water ...

Whether you’re craving something fruity, creamy, or green, these five smoothie recipes can keep your energy steady and your glucose levels balanced — great for almost any time of day!