Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

It comes in the wake of the Melbourne Storm's Grand Final defeat by Penrith last year, with Munster admitting that the impact ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Until her mid-40s Lisa O'Brien gave little thought to what she ate - but suddenly certain foods started to trigger strange, ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.