AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating more protein. Try these tricks to up your intake ...

RFK Jr wants to pull fluoride from water due to brain damage fears Biohacker Bryan Johnson, who spends millions of dollars a ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.