Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Dr. Sylvia Karpagam's claim that milk and paneer are not vegetarian foods because they come from animals sparked a heated ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my ...

Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must ...

A healthy diet -- lots of fruits and veggies ... Talk to your doctor before you make any changes in the food you eat. You'll find that there are dozens of psoriasis diets described in books ...

An individualized approach to eating that considers a person's nutritional needs, food preferences, culture, and lifestyle is essential for people with diabetes. While no specific macronutrient ...

So what's in her diet, exactly ... paper that Beyoncé eats a vegan breakfast “daily” and doesn’t have meat on Mondays. She treats herself to her favorite meal on Sundays.

For more dinnertime meal inspiration ... your next trip to your local vegan-friendly Trader Joe’s. During her studies to become a registered dietitian nutritionist, Anja—a longtime ...

An autoimmune diet isn’t just one thing ... But, recent research suggests that vegan food could help manage flare-ups. Autoimmune diseases affect more than 24 million Americans and 80 percent of them ...