3 Rules to Stay Fit After Becoming a Parent
Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
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Bodybuilding Veteran Lee Priest Reveals His Top 2 Back Exercises for Muscle Thickness
Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
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I help deskbound workers release tension after a long day—here are my six favorite moves
Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...