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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
fitnessvolt15h
Bodybuilding Veteran Lee Priest Reveals His Top 2 Back Exercises for Muscle Thickness
Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
Mens Fitness on MSN1d
Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Rolling Out1d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
verywellhealth4d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Dayton Daily News6d
Archdeacon: ‘Boxing helped us get our son back’
“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...