Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and ... A gym staple, the Technogym Medicine Ball is a versatile fitness tool designed for functional ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises for maintaining strength and independence.

Well maybe not, but you're after the best leg exercises to build and tone ... and get ready to feel the burn the next day with this one. Lie on your back and place your feet on a Swiss Ball.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Ideal for both lounging and light workouts ... functional elements to its casual, athletic aesthetic. The Men’s Restfeel Slide is designed for maximum comfort after a long workout or busy day.

To maintain physical fitness, aging adults need to meet the US Centers for Disease Control and Prevention guidelines of 150 minutes of moderate-intensity aerobic activity weekly and two days per ...

I look back to this event as a key catalyst for ... Today, Zheng practices bodyweight and functional fitness and competes in professional calisthenics with Urban Fitness Xtreme (UFX).

Beats tired ol' circuit training any day of the week for me ... However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part ...