“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

These early Presidents Day deals are too good to pass up. Originally founded in 2000, Spanx has earned a reputation around ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

To maintain physical fitness, aging adults need to meet the US Centers for Disease Control and Prevention guidelines of 150 minutes of moderate-intensity aerobic activity weekly and two days per ...