The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

note that any food containing 5 grams of fiber is considered an "excellent" source, according to the American Diabetes Association. Foods with 2.5 grams to 4.9 grams are "good" sources. In time, ...

Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based ...

You might be surprised to learn just what you can make in an air fryer -- and how much tastier it can be. David lives in Brooklyn where he's spent more than a decade covering all things edible ...

Many pregnant women often ... and tasty way to add fiber to your diet, Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health may be a good choice for you.