Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time. Naturopath and ...

Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into.

Whether it's sticking to a fitness regime or a cleaning schedule, finding routine is hard. But having a clean space and a ...

While the magic number is different for everyone, a good goal is seven to nine hours of sleep nightly, according to the National Institutes of Health. Regulating stress hormones, particularly ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Shark Tank mentor Jamie Kern Lima invited author and podcast host Mel Robbins on her The Jamie Kern Lima Show Podcast.

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...

“One of his biggest flaws. Especially when he does it in big moments. Debating with the officials is a bad idea sometimes,” one fan said. “It’s super annoying,” shared another social ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.