And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

When it comes to hopes and wishes, it's fair to say that many of us dream of a good night's sleep ... many of us fall into a simple habit that does nothing for our ability to sleep.

Listening to your favorite song over and over might seem like an odd habit, but there's scientific evidence that it's good for you. Listening to a song on repeat isn't just comforting; it can ...

“The curse of a bad set of habits is that all the unnecessary things you’re doing actually come to seem necessary,” best-selling business author Dan Heath writes in his latest book ...

The colors of Mogwai‘s volcanic explosions on the cover of The Bad Fire, the gloomy Glaswegians ... way that never reveals whether that’s a good thing or not for him, as flickering sounds ...

Many wait until the whole family can sit down around the table; it is a good way to catch up at the end of the day. After school activities and clubs can also affect dinner times, so different ...

According to Dr Valter Longo, a researcher in ageing and biological science at the University of Southern California, the most common evening meal habit of long-lived centenarians is a 'light and ...

Healthy lifestyles depend on forming good habits and breaking bad ones. As the new year begins, many of us set goals like being more active, cutting back on sugar, or making healthier food choices.

Breaking Bad's availability on Netflix worldwide has allowed it to be watched by newer generations who couldn't view it during its original run. However, as has been proven in the past, all good ...

The best part is that it involves a popular habit that lots of people try to follow anyway, even if they don’t know about the brain benefits. Here are the key details: In addition to the ...

In the video, they covered some key bad money habits people often fall victim to ... Don’t wait to do something good for your finances. Do it as soon as you can. According to Kamel, people ...

Whatever you’ve learned – good, bad or indifferent – changing those behaviours can be hard. Even when it’s generally considered to be good financial behaviours, such as regular saving ...