Bicep curls or hammer curls: which is best for adding size to your biceps?
Strong biceps will also have great carry-over for pulling exercises ... effective isolation move if you want ‘rounded’ or ...
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Bicep curls or hammer curls: which is best for adding size to your biceps?
A great thing about both of these exercises ... “It’s the most effective isolation move if you want ‘rounded’ or ‘peaked’ biceps," says Steve. "It's a vanity muscle for sure, but ...