Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this year. Cavaliere advocates for training muscle groups twice a week to ...

The complaint has been filed with the Mumbai Commissioner and Maharashtra Women's Commission. Read the full story here The ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Set in the '80s and starring Keri Russell and Matthew Rhys, the show ran for six great seasons and never really fell off as so many other shows do. One of the darkest shows during the Peak Era of ...

But the mood regarding Europe was far darker, with an executive at a major US bank warning of “peak pessimism” about the continent. The threat of US tariffs on Europe compounded the worries of ...

Kiwis continue to depart in high numbers but the trend is easing. Photo / 123rf New Zealand’s annual net migration gain continues to dwindle and looks set to provide a further headwind for the ...

Peak XV was its first institutional investor, leading the seed funding in the startup through its Surge platform in late 2019. Minimalist was one of the earliest startups in the Surge portfolio.