Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However, their roles are different.
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
The results of an observational study from Lund University in Sweden are clear: up to the age of two, a more fibre-rich diet seems to reduce the risk ...
A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...
Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.
Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...
"An aunt of mine forced me to have it, advising me that it would be good for my health. I had it but puked," Ranveer Singh admitted ...