Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

A small study finds that a juicing-only diet can cause potentially harmful changes to our gut and mouth bacteria in as little ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

“Increasing the intake of the green leafy vegetables like spinach and kale ... and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy ...