All the gear but no idea,’ is a bit of a caustic comment by the professionals, aimed at those who, for example, turn up at the gym with ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Thru-hiker surveys from the Appalachian Trail and the Pacific Crest Trail illuminate the latest trends in long-distance backpacking.