As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But secretly, Charlotte is “a small town that feels like a big city” — and we all want ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Looking for some help with today's NYT Connections game? Some hints and the answers for today's game are right here.

"Focus on those sensations, it can lead to a overall better sex life, better pleasure, better orgasms, better overall experience during sex," Dr Malik highlighted. This should be important anyway, ...

Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

"Post golf gym session was fun Saturday." Charley Hull ( via Charley Hull's Instagram story) This wasn't the first time, the LPGA and LET golfer shared about her gym routine on her Instagram account.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...