As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Let me just say it’s one of the most versatile athleisure brands out there.

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance.