Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and vegetables) and fermented foods (like yogurt and sauerkraut). But what about ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

A 2019 study published in Scientific Reports found that health benefits significantly increase with at least 120 minutes per week in nature. The Centers for Disease Control and Prevention (CDC) ...

On social media, many swear by drinking the thick, savory broth for a number of benefits, from fighting inflammation to relieving joint pain and boosting gut health ... and herbs may also be ...

It's an herb people use for medicinal purposes as ... More research is needed to confirm the health benefits fenugreek may offer, but it's generally safe when eaten as flavoring in food.

Tulsi is an adaptogen that helps the body cope with stress, promoting a sense of calm and contributing to overall well-being as you age Tulsi helps rejuvenate the skin. A face mask made from ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

This herb is rich in gingerol and is known for its anti-inflammatory and antimicrobial benefits, boosting overall digestion, reducing inflammation and improving immunity. King of spices, rich in ...

Finally, ingredients can be added to flavor the finished product, including cream, salt, herbs, and spices. Weight loss diets often include cottage cheese, which is partly because of its high ...