The benefits of one supplement form vs. another depend on your individual needs and preferences.Magnesium is necessary for ...

Munakka, also known as dried grapes or raisins made from a specific variety of seed-bearing grapes, has numerous health ...

Dates are a rich source of various antioxidants, including flavonoids, carotenoids, and phenolic acids. These antioxidants protect cells from damage caused by free radicals, reducing the risk of ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

A doctor has shared some advice about eating bananas, warning that many of us could be missing out on a whole host of health ...

A doctor has issued some unusual advice about eating a popular fruit, warning that many of us could be missing out on a whole ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Almonds are full of essential Vitamins like Vitamin A, Vitamin e, Vitamin B1 and B6 that help in making your hair long and strong. The high amount of magnesium they contain promotes hair growth. This ...

Experts disagree on how prevalent low magnesium is. While the National Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors of a study wrote ...

Discover the potential of magnesium spray for better sleep. Learn how it works, the science behind it, and practical tips for ...