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Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

A doctor has shared some advice about eating bananas, warning that many of us could be missing out on a whole host of health ...

A doctor has issued some unusual advice about eating a popular fruit, warning that many of us could be missing out on a whole ...