A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Fact checked by Nick Blackmer Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the more affordable fitness trackers on the market is seeing an even lower price right now, with the Fitbit Inspire 3 marked down to $80 at both Amazon and Best Buy. The Inspire 3 regularly ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...

The majority of US adults use a device on a regular basis to monitor their heart health, according to study findings.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...