Whether you're gathering with friends for the Super Bowl, or just for fun, Jonathan Mahar from Life Time Walnut Creek shows ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Olive oil is a heart-healthy alternative to butter ... Reduce salt and sugar intake to manage blood pressure and weight. Drink plenty of water and opt for green tea over sugary beverages.

Drinking milk tea daily can sabotage your health. Instead, try milk tea alternatives like ginger tea and matcha lattes for healthier options.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

and many other health issues.” Dr. Omari added,“Research on alternatives to carbonated drinks suggests that water, especially when not too cold during hot seasons, and other liquids like tea ...

a recent study asserts that drinking milk that's dairy free can be risky to mental health. Does this mean that vegans are at greater risk of developing depression because of the milk alternatives ...

"Sometimes I drink a cold hibiscus tea. Plain water, of course, is a great alternative," she said ... She typically starts her day with "brain-healthy breakfasts" like: An egg scramble with ...