The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

If your resolutions for 2025 included saving money and eating healthy, there is one tactic that can help you tackle both: Meal prep. Raul Urbina's journey towards healthier eating began with a ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...