“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

For that reason, any sugar in fruit is a healthy addition to the diet ... salads or savory recipes like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals, antioxidants, plant ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals. Complex carbs pack in more nutrients than ...

A new study shows that advertising drives sales of high-sugar cereals when it's aimed directly at kids under 12 — but not when it targets adults. "Cereal companies do have healthy products ...