Did you know that eating whole grains is heart-healthy ... Food dyes are more common in kids’ cereals. Consider these delicious, whole grain, low-added sugar, ready-to-eat cereals: Heritage ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Sweet, homebaked goods are the perfect accompaniment to a hot tea or coffee, but making the same recipes can get tiresome. Switching up your afternoon snacks is easy with so many recipes out there ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

This meant recreating the fun, flavourful and colourful cereals that people loved as kids, but with the right nutrition for healthy adults, such as protein and fibre. Since it was first featured on ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which can leave you feeling sluggish during the day ...

Experts have revealed three “heart-healthy” breakfasts that ... “Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a better ...