Foods Allowed on the Keto Diet To maintain ketosis, it's essential to consume less than 20 grams of net carbs per day. This ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...