Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...