Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

The eighth edition of Prime Minister Modi's Pariksha Pe Charcha emphasized the role of nutrition and sleep in exam ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Unfortunately, personal life and healthy habits often take a backseat ... and high-quality sleep. As Tim Grover, trainer to Michael Jordan and Kobe Bryant, wrote in Winning: "If you're always ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...