Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground and injuring his right elbow two years ago or injuring his legs on outfield ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

The eighth edition of Prime Minister Modi's Pariksha Pe Charcha emphasized the role of nutrition and sleep in exam ...

The Friday episode of Prime Minister Narendra Modi's eighth edition of 'Pariksha Pe Charcha' focused on the importance of ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...