Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

“Finding lifestyle habits to prioritize early morning and daytime sun exposure can help to improve sleep later that night.” Exercise during the day: Regular physical activity promotes better s ...