Is your diet plan not going as planned? Does deep-fried food and desi ghee keep tempting you? Switch to an air fryer for smarter, healthier munching today.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Whole milk should be returned to the National School Lunch Program, advocates say, but opponents say that's Congressional meddling.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.