The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat that also boosts cardiovascular health. Ahead, you’ll learn the ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Keeping up with exercise on holiday is tough ... When Rawlings travels, he fits a quick, high-intensity jump rope session in either a hotel room or outdoor area. Repeated jumping can improve ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...

You will stretch after the high-intensity part of the workout. You may do a series of forearm stretches after a "grippy" workout, like pull-ups or jumping rope. Stretching after working out ...