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'I suffered decades of pain before endometriosis diagnosis - doctors ignored me'
A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ignored, often wait as long as 22 months before seeking help ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...