“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Frankie was racing down the small hill in the backyard when he yelped and lifted his hind leg close to his body.

Frankie was racing down the small hill in the backyard when he yelped and lifted his hind leg close to his body.

Knee pain is a common orthopedic issue that affects people of all ages. It is often caused by wear and tear of the knee joint ...

Ultimately, your pain level and your need to continue living a life you enjoy will determine when you’re ready for a knee replacement. “When you’ve been managed with injections and your symptoms are ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...