Fit&Well on MSN2h
A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...