Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Often, the easiest way to understand your birth chart is to get acquainted with your “big three” placements: your sun, moon, and rising (ascendant) signs. These offer a foundational understanding of ...

"Good news is bad news." If you've never invested a cent in your life, this phrase will sound asinine—and rightly so. It's ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

There are songs that center or dwell on love and explore all the feelings, good or bad, associated with it… that fact alone ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's ...

Even if you don’t have traditional cable, you can still stream “Can You Feel the Beat: The Lisa Lisa Story” on Lifetime using ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings?That's up to you. You have the power to "turn the intensity up or down on ...

The Lisa Lisa Story” premieres Saturday, February 1 at 8 p.m. ET on Lifetime. Stream the movie for free with a Philo free ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"?