Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...