Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

GLP-1 medications like Ozempic can lead to weight loss, but what are their effects on your sleep habits? I asked sleep ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

It’s no secret that rigorous physical training taxes the body. Sleep is considered one of the most effective forms of recovery. Many WNBA players and teams are beginning to recognize that prioritizing ...