Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...